He is neither a ripped nor a muscular boxer like his peer Anthony Joshua, but he surely has the rapid movement and enormous strength in his body. If you have an interest in boxing – click here for guides and tours related to this week’s boxing events.

For some, he is the best boxer of his era. Especially after what he did in the 11th round against Deontay Wilder, we all felt that he had a sucker punch.

What makes him different?

He is completely different if we compare him to the physical standards of other boxers of his time. Moreover, he has a distinct level of physical and mental intensity.

The Gypsy King is 33 years old, and he is constantly improving. There is also an expectation that we will see him fighting Oleksandr Usyk, another best of his time.

Most importantly, the Gypsy King is much stronger. Rather than trying to bring something new, he is simply mastering what he has learned throughout the years.

Proper nutrition

Your body requires the correct nutrients to heal. Boxers should be knowledgeable about the right foods to boost their recovery chances. Carbohydrates, for example, provide energy so you can train as necessary. Amino acids from proteins help repair tissues while fats replenish some macronutrients and help build muscles.

Relaxation

Calming your mind can go a long way during recovery, and for some gaming offers the perfect distraction. The challenge of various slot games exercises the mind and assists in relieving stress, which can be detrimental to healing. Besides the mental stimulation, there is also the chance of winning some money.

Physical Therapy

For serious injuries that cause some performance limitations, physical therapy is part of treatment. Torn ligaments, broken bones and severe sprains are some of the injuries where physical therapy is required. The exercises help the body return to its normal state and prevent aggravating the condition.

Ice Treatment

Minor boxing injuries can be treated with cold therapy. In instances where a bone injury is not present, an ice pack will help reduce inflammation. Cold therapy is also suitable for contusions, which can heal well it there is no underlying damage. You can also use cold application for severe injuries after surgery to bring down the swelling. Recovering from a boxing injury demands dedication and the right practices will make the process less challenging.

Tungvektsboksing

Boksing var en av grenene det ble konkurrert i, og som alltid er tungvekt for menn en av klassene det er knyttet mest spenning til. De fire semifinalistene i tungvektsboksing var kroatiske Josip Bepo Filipi, russiske Sadam Magomedov, ukrainske Gevorg Manukian og aserbajdsjanske Abdulkadir Abdullayev. Abdullayeva vant over Magomedov i sin semifinale, mens Manukian vant over Filipi i den andre semifinalen. Dermed skulle Abdullayeva og Manukian møtes i finalen. Begge var forventet å vinne, så mange forventet en spennende kamp.

En overraskende slutt

Det ble dessverre ingen finalekamp, ettersom Manukian ble nektet å bokse av legen. Abdullayev vant dermed på walkover. Det la kanskje en demper på publikumsstemningen, men for Abdullayev var seieren likevel velkommen, ettersom han kunne forlate mesterskapet som det ekspertene hos Unibet ser på som den beste tungvekteren. Filipi og Magomedov delte tredjeplassen.

Europalekene

De første europalekene samlet mer enn 6000 utøvere. De kom fra 50 land, og konkurrerte i 20 idretter. Totalt ble det delt ut medaljer i 253 øvelser. Europalekene 2015 ble arrangert fra 12. til 28. juni. For 12 av idrettene fungerte europalekene som kvalifisering til OL i 2016. Det er planer om å arrangere europaleker hvert fjerde år, og mesterskapet føyer seg inn i rekken av andre regionale mesterskap, som Afrikalekene og Asialekene. Når mesterskapet får vokse seg større, blir det kanskje også mer populært og får større mediedekning.

The International Boxing Association

This is an organisation that mainly sanctions amateur boxing events on an international scale. It was formed in 1946 and hosts an event that is known as AIBA Open Boxing. There is also another category within this event known as the World Series of Boxing. This is a team event and boxers receive salaries based upon their performance.

The European Amateur Boxing Championships

This is another extremely popular event. Currently, the European Amateur Boxing Championships are the most prestigious competitions for boxers within Europe. These events began in 1924 and they currently host categories for both men and women. As stipulated within the rules, the championships are held within a different city each year. The next will take place in Sofia, Bulgaria.These are only two examples of the numerous boxing competitions which can be found throughout the world. Thanks to the popularity of this sport, we can expect that such events will continue to enjoy such a widespread reputation.